Nuts are considered essential for maintaining male strength. Each form contains many vitamins and minerals that have a complex effect on potency. They stimulate hormone synthesis, increase blood flow to the genitals, change the composition of sperm and increase libido. The product is consumed raw or mixed with dried fruits and honey.
Do nuts help with problems in the genital area and increase libido?
Nuts have a positive effect on potency.She:
- help increase sex drive;
- Improving sperm quality;
- stimulate the reproductive system.
This effect is provided by the following beneficial substances:
- B vitamins- activate the production of sex hormones;
- Vitamin E.- increases blood flow to the genital organs and normalizes the functioning of the sex glands;
- Magnesium and zinc- increase the synthesis of testosterone, normalize the work of the prostate;
- Phosphorus, iodine and manganese- increase the number of viable sperm and improve their motility, stimulate sperm secretion;
- boron- increases testosterone levels, activates sexual desire;
- molybdenum- regulates the reproductive function, prevents impotence;
- Arginine- improves the quality of sperm and participates in the synthesis of nitric oxide, which increases blood flow to the genitals.
advice
Selenium, which is found in Brazil nuts, improves the quality and composition of the ejaculate. It improves prostate function and stimulates libido in men.
List of the most beneficial types for enhancing male strength and its effect on the body
Let's talk about different types of potency increasing nuts and their effects on the male body.
Greek
The product contains steroids, so its use eliminates hormone deficiency.This increases the potency.
- Fatty acids restore blood vessels and ensure blood flow to the genitals.
- Cysteine affects leukocytes, which prevent diseases of the genitourinary system.
- Antioxidants prevent prostate cancer from occurring.
Attention!
100 g nuts contain 24% of the daily requirement of zinc and 35% of the recommended magnesium dose. Therefore, this product is considered to be the best product for maintaining potency.
Macadamia
Walnut cares for the health of the prostate:
- Zinc, manganese, silicon and vanadium improve the quality of the ejaculate and increase testosterone production.
- Vitamins and minerals improve the fertilizing properties of the sperm.
- The fatty acids in macadamia eliminate cholesterol. As a result, blood flow to the genitals increases, which contributes to the occurrence of an erection.
Walnut helps with impotence caused by:
- Neuroses;
- Anxiety;
- Depression.
It prevents infections of the genitourinary system.
You should not use the product if:
- Nut allergies;
- aggravation of gastric ulcer;
- Diseases of the intestine, liver and pancreas.
almond
Eating almonds increases sex drive in men:
- Unsaturated acids, vitamins B, E and K stimulate blood circulation.
- Arginine in the composition promotes the formation of nitric oxide, which has a positive effect on the work of the erectile tissue in the penis.
The product has such an effect on the reproductive system:
- strengthens the blood vessels in the genital organs;
- promotes the synthesis of testosterone;
- normalizes the work of the testicles;
- prevents prostatitis;
- activates sperm production;
- saturates the cells of the genital organs with oxygen.
Important!
Almonds hold the record for vitamin E content (173% of the daily value). Tocopherol acts on the anterior pituitary gland, which is responsible for libido.
hazelnut
- The presence of boron, magnesium and selenium increases the level of testosterone in the blood.
- Phosphorus and manganese promote fertility because they change the composition of the sperm.
- Zinc eliminates oligospermia. Sperm cells become more active and more viable.
- Fatty acids increase ejaculate secretion.
- Arginine and antioxidants prevent adenomas and cancer of the prostate and testes from occurring.
- Lysine creates an erection, it is part of the cells and hormones of the reproductive system.
Useful substances clear the blood vessels of cholesterol and improve blood circulation.
advice
If you take a handful of these nuts regularly, sex will last longer.
pistachio
- The nuts contain folic acid, which makes the seminal fluid more valuable. Fertility increases in men.
- Macro and micronutrients increase testosterone levels, which affects libido.
- Arginine promotes blood flow to the penis so that a stable erection occurs.
peanut
The nutrients in the nut normalize the functioning of the reproductive organs. Amino acids and purine compounds repair the muscles in the groin and penis.
Peanuts have the following effects on the reproductive system:
- increases the amount of testosterone;
- stimulates semen production;
- improves the composition of sperm;
- makes sperm more mobile;
- prevents prostate problems;
- increases the duration of sexual intercourse;
- increases libido.
Important!
Peanuts normalize blood circulation and lymph flow in the pelvic area. This will improve the erection.
Cashew
- These nuts contain vitamins E, group B, PP, K, which activate hormones and increase ejaculate volume.
- Zinc, iron and arginine stimulate testosterone synthesis and ensure normal erections.
- Selenium helps eliminate infertility, improves the quality of intimate life.
When cashew nuts are consumed, the body becomes saturated with energy, so sexual intercourse lasts longer.
cedar
- Lysine and tocopherol in nuts strengthen the walls of blood vessels, improve heart function. This increases blood flow to the genitals and eliminates erectile dysfunction.
- The kernels are high in zinc and arginine, which increase the amount of sex hormones.
- Phosphorus and manganese increase fertility.
Attention!
Boron, copper and B vitamins in pine nuts help with potency problems caused by stress and insomnia.
Brazilian
- Nuts are valued for their high zinc and arginine content. Regular use makes the sperm mobile. The blood circulation is activated in the pelvic area and thus an erection is promoted.
- Boron and copper improve sperm quality.
- Thanks to vitamins and minerals, more testosterone is produced, which increases potency.
Important!
This species is considered to be the leader in selenium content. In 100 g of the product, the amount of the element is 27 times higher than the recommended amount, so the use of nuts is limited.
nutmeg
In the fight against infertility, nutmeg helps:
- Magnesium, iodine and sulfur improve the composition of the sperm. Fertility increases due to sperm motility.
- Macro and micro elements normalize the work of the prostate.
- B vitamins, carotene and folic acid stimulate blood circulation, which increases libido.
Which types are most useful?
The effect of different types of nuts on potency is different:
- To increase testosterone levels and increase sex driveIt is better to eat walnuts, cashews, and pistachios as they are high in zinc, magnesium, polyunsaturated acids, and B vitamins. Thanks to arginine, tocopherol and folic acid, hazelnuts, almonds and walnuts promote erections.
- With nervous overloadrecommend daily use of pine nuts or macadamia. These types contain B vitamins, boron, and magnesium, which soothe the nervous system.
- To improve fertilityIt makes sense to add hazelnuts, pistachios, walnuts, and Brazil nuts to your diet as they contain zinc, manganese, phosphorus, and selenium.
How to eat with advantage: daily rate and rules of use
- To return potency to normal, it is better to use raw seeds or in combination with honey, dried fruits or sour cream.
- Nut infusions or oils used to flavor the dish are useful.
- The kernels can be dried or deep-fried, but they lose some of the nutrients.
- The nutmeg is ground to be used as a spice.
Due to the high calorie content, the product is consumed in moderation.It is recommended to eat it every day in such quantities:
- Walnuts, pine nuts, hazelnuts, macadamia - from 10 to 12 fruits;
- almonds - 8-10 kernels;
- pistachios - 15 - 20 nuts;
- peanuts - up to 25 fruits;
- Cashew nuts - up to 15 pieces.
advice
Due to the high selenium concentration, no more than 2 Brazilian kernels may be consumed per day. Exceeding the norm leads to poisoning, in which the nails peel off, hair falls out, and garlic breath appears.
The best recipes for impotence
With honey
Honey combats impotence, so the nut mixture will help with problems in sex life.
You will need the following ingredients for cooking:
- 100 g of almonds, walnuts or peanuts;
- 2/3 st. Honey.
Recipe:
- Grind the nuts into powder and add honey.
- Stir everything until smooth.
- Put the mixture in a container and store in the refrigerator.
- Take 1 tbsp every evening 2 hours before bedtime. l.
Nut mix
Recipes based on different types of nuts are considered effective for increasing potency.
You need to take the following ingredients:
- 50 g each of cashews, almonds, walnuts, hazelnuts and peanuts;
- 1 teaspoon lemon juice;
- 1, 5 tbsp yogurt;
- 4 - 5 pieces of ginger.
Cooking steps:
- Add the remaining items to the nuts.
- Use a blender to grind the ingredients into a liquid mixture.
- Consume 2 - 3 tablespoons. a day to improve erection.
With dried fruits
Dried fruits stimulate blood circulation in the genitals, which helps normalize potency.
The recipe consists of the following elements:
- 100 grams of walnuts;
- 100 g raisins, dried apricots and plums.
Preparation:
- Grind all ingredients into large pieces and mix together. Add the mixture in 1 - 2 tbsp. l. in the morning in porridge.
- The second option is to eat instead of a snack during the day.
Every type of nut is good for male potency:
- Vitamins of group B, E, zinc, magnesium, boron, arginine increase the level of testosterone and affect the erection.
- Manganese, phosphorus and selenium improve prostate function and sperm quality.
Due to the presence of fatty acids, it is recommended to limit the daily intake of the product. It's effective to consume raw, but you can make delicious mixes with dried fruit, honey, or dairy products.